Mung beans can be purchased sprouted from most grocery stores or someone could grow them themselves by soaking the mung beans in water overnight then draining and rinsing them and repeating that process until the sprouts reach the desired length.Ĭompared with mung beans, the sprouts have a significantly smaller number of carbs and would be acceptable while on a keto diet. These can sprout within hours and typically take between 3 and 6 days to grow. Mung bean sprouts are sprouts that grow from soaked mung beans. While mung bean keto does not mix, it’s possible to be curious about mung bean sprouts and whether those would be keto-approved. 3 If these recommendations aren’t followed it’s possible to experience the dreaded “ can you be in ketosis and still not lose weight.”īased on that information, and knowing that 1 cup of boiled mung beans contains 39 grams of carbohydrates, it’s clear that there are too many carbs in mung beans to be suitable for keto. Getting into the specifics of the keto diet, often it’s recommended to follow a macro breakdown of 70-80% fat, 10-20% protein, and 5-10% carbohydrates. While the ketogenic diet has a number of different varieties, in order for someone to achieve ketosis it is typically recommended to limit carbohydrate intake to no more than 50 grams per day, with some recommendations suggesting limiting carbs to as low as 20 grams per day. In fact there are better low carb bean options someone following keto should include in their diet instead of mung beans. Unfortunately, the answer to the question is mung bean keto is a no. Here is a list of the vitamins and minerals and their daily percentage value, based on a 2,000-calorie diet and a serving size of 1 cup.
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